Sheri

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[this is good]
See: http://RecoveryByDiscovery.com/story.htm
Thank you for your story. I'm posting a little information here about Kundalani yoga for those who are not familiar with it.

From Wikipedia:

"Kundalini yoga is a physical and meditative discipline, comprising a set of techniques that use the mind, senses and body to create a communication between "mind" and "body". Kundalini yoga focuses on psycho-spiritual growth and the body's potential for maturation, giving special consideration to the role of the spine and the endocrine system in the understanding of yogic awakening."

"The practice of kundalini yoga consists of a number of bodily postures, expressive movements and utterances, characterological cultivations, breathing patterns, and degrees of concentration."

Here is a video of one particular exercise - the breath of fire - on YouTube. As I understand it, this exercise involves teaching people to be aware of their breathing and their bodies.

The turban that the instructor in this video is wearing is not related to the yoga - the instructor appears to be a Sikh in this case, although Kundalani yoga can be practiced by people of a variety of spiritual backgrounds.

There is a great deal of spiritual practice involving awareness of body, breath, and the present moment. It is to be found in a lot of Eastern traditions, but even those who adhere to no particular tradition have reported spiritual experiences from simply exercising or being in nature. There is a very deep and beautiful spirituality centered simply around awareness of the present moment.
Scientists: Have you ever experienced Carl Sagan's "informed worship"? What was it like? What brought it about?
Not sure if it is relevant, but my preferred mode of working is to go into "coding trance" where all that exists is me and the computer code I'm working on or the geophysics problem I'm investigating. I once lost two days that way...

When in the trance, my attention is focused tightly on the project and everything else disappears. (Imagine how it feels to read a really good book. Now make it ten times more intense. Yeah, it's like that.)

I do not go away in the trance, so this isn't the zen/yoga/meditation trance sort of thing. Instead, it is as if I turn on completely. It is fun, but exhausting.

John

Not sure if it is relevant, but my preferred mode of working is to go into "coding trance" where all that exists is me and the computer code I'm working on or the geophysics problem I'm investigating. I once lost two days that way...

When in the trance, my attention is focused tightly on the project and everything else disappears. (Imagine how it feels to read a really good book. Now make it ten times more intense. Yeah, it's like that.)

I do not go away in the trance, so this isn't the zen/yoga/meditation trance sort of thing. Instead, it is as if I turn on completely. It is fun, but exhausting.

I miss that. The closest I ever come to it these days is working out how to fracture images into varying patterns. It's just as absorbing, but there are too many other things going on in my life these days to really be able to allow myself to get that lost in the problem. I really really miss that.


[this is good]
What a great topic. After my last comment on your other post I am pretty fried. Running to get pampering I can't afford at all.

But I will say - later more. Maybe as a link.

One statement that sums it: Raised Catholic, ran away from Catholic, searched and shopped for faiths, 12 step programs for families of alcoholics (spiritual) and came full circle. It is the most beautiful faith I can imagine. More later. Mass is beautiful. Old ones no. Running out the door to keep from looking old - too tired to do it myself. Color.

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